Essential Oil Discriptions and Uses
IMPORTANT: Rainbow SkyTrading’s products are for external use only unless otherwise advised differently. This information is not intended to diagnose, treat, cure, or prevent any disease, and it should not be used by anyone who is pregnant or under the care of a medical practitioner without approval. Though many of our products are produced to Food Grade standards, we still recommend our products for external use only. IMPORTANT NOTE ON QUALITY NOT all oils are created equal. Because of a lack of industry standards and a lack of regulation on terms such as "natural" or "pure", much of what you find at the drug store, health food store and regular stores and NOT a therapeutic grade of essential oil and may lack real quality or even contain contaminants or adulterants (way more common than you'd think).Still pure essential just not what need for healing quality’s… A LOT goes into creating a high quality essential oil. A good brand should follow these guidelines: Proper plant varieties. Each plant grown indigenously for the healthiest plant Grown without chemical pesticides, herbicides, gmo free. Harvested with precise timing to ensure peak properties Extracted with proper temp and pressure to preserve oil molecules Third-party testing of every batch that’s what Rainbow Sky offers in their oils. Rainbow Sky Offers both THERAPERUTIC for healing purposes and Body Ready for aroma fragrances. A typical blend is 2% essential oil in a carrier oil for on skin.(sweet almond, jojoba, apricot, hemp, argan, grapeseed & for massage I use coconut this means 5/8 dram of EO I use 8 oz of carrier oil or 2-5 drops per TBS. Test if using on skin for sensitivity. IMPORTANT: Rainbow Sky products are for external use only unless otherwise advised differently by a qualified physician. . This information is not intended to diagnose, treat, cure, or prevent any disease, and it should not be used by anyone who is pregnant or under the care of a medical practitioner without approval. Though many of our products are produced to Food Grade standards, we still recommend our products for external use only. www.rainbowskytading.com 724 974-8864. Member of the NAHC, Vicki Meals HHC – ATC (holistic health coach and aroma therapy consultant.) NOTE: Therapeutic grade must be stored in a heavy grade amber glass bottle or metal lined, & kept in dark cool place
Rainbow Sky Trading
Discover the Difference Nature Makes
New to aromatherapy or just want to try essential oils? Your search is over! This sample kit is the perfect economical introduction to the fascinating world of therapeutic essential oils & aromatherapy. From the wide array of essential oils on our website, we have selected the 24 top selling & widely used essential oils for you to try. Each essential oil comes in a 5/8 dram bottle. You save when you buy this kit instead of individual oils! Sample #1 Essential Oils: • Bergamot • Eucalyptus • Lavender • Lemongrass • Rosemary • Orange • Cedarwood • Tea Tree • Grapefruit • Frankincense • Peppermint supreme • Clove •1/3 oz carrier oil. Sample kit #2 Black Pepper • Pine • Ylang Ylang • Basil • Vetiver • Spearmint • Lime • Thyme • Lemon • Jasmine• Clary Sage • Cinnamon Bark •1/3 oz carrier oil.. Note: Jasmine & YlangYlang are very pricey 2/8 dram of oil in kit. Sample #3 Kit : • Black Pepper • Pine • YlangYlang • Basil • Vetiver • Spearmint • Lime • Thyme • Lemon • Jasmine• Clary Sage • Cinnamon Bark •1/3 oz carrier oil. Note Rose & Wormwood are very pricey 2/8 dram in kit. CAUTION: We highly recommend use essential oils in dilution. A typical blend is 2% essential oil in a carrier oil for on skin.(sweet almond, jojoba, apricot, hemp, & massage I use coconut this means 5/8 dram of EO I use 8 oz of carrier oil or 2-5 drops per TBS. Test if using on skin for sensitivity. But we not limited to these kits check under therapeutic & don’t see it ask. Sky@rainbowskytrading.com or email@example.com .
•Black Pepper Botanical Name: Piper nigrum Main Constituents: a-Pinene: 15.9% Limonene: 15.8%vb-Caryophyllene: 15.8% Plant Part: Dried Berries Processing Method: Steam Distilled Primary Benefits . Rich source of antioxidants. Supports healthy circulation. Aids digestion. Enhances food flavor. Soothes anxious feelings. Emotional Benefits Aromatically, black pepper essential oil helps people to examine things with clarity and honesty. It allows a person to take off their own facade or mask, share their true thoughts and emotions, and unblock the flow of growth in this way. It might help a person who is dealing with repressed memories or emotions, allowing them to dig deep into their past or their present It can help uncover hidden truths or face patterns or habits with courage. Precautions of Black Pepper Essential Oil Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Popular Uses of Black Pepper Essential Oil Combine one to two drops with fractionated coconut oil to soothe muscles and joints or to warm the skin during cold weather. Diffuse or inhale directly to soothe anxious feelings Take one to two drops in veggie caps daily when seasonal threats are high.Add to meats, soups, entrees, and salads to enhance food flavor and aid digestion. Diffuse, or dilute 1 drop and rub over the heart center as desired for emotional support. Consider massaging 1-2 drops into the soles of the feet daily, or diffusing as needed for increased energy. Inspiration for Using Black Pepper Essential Oil For a muscle rub: In a 5 ml roller bottle; add 5 drops Peppermint, 3 drops Clove, 5 drops Wintergreen and 3 drops Black Pepper essential oils. Top with carrier oil. To summon inner strength, diffuse; 2 drops Basil, 2 drops Bergamot, 1 drop Cinnamon, 1 drop Lemon and 1 drop Black Pepper. Blend into coconut oil or basic salve recipe to warm and promote circulation.
.Pine Botanical Name: Pinus sylve Main Constituents:a-pinene: 41.54% b-pinene: 24.61% Plant Part: Needles and Twigs Processing Distilled Pine oil, on the other hand, is extracted through steam distillation of the needle like foliage of the pine tree. Uses of Pine Oil: Pine oil can be used as a Fragrance in soaps, creams, detergents, and many pharmaceutical preparations. Analgesic ointments, nasal decongestants, and cough and cold medicines. .Insect repellant - To protect your wool sweaters from moths and other insects, pour 10 drops of pine oil onto small pieces of untreated wood. Place the pieces of wood in your closets or drawers. Air freshener Eliminate the awlful smell of cigarettes and stale air by adding four drops of pine oil to one cup of water. Pour the mixture in a spray bottle, shake it well, and spray it to instantly freshen up your room. Avoid spraying it on furniture. Massage oil before and after exercise: Create a pre and post workout massage oil to prevent or soothe strained muscles. Add three drops of pine oil, juniper-berry oil, and rosemary oil in two ounces of jojoba oil. Benefits of Pine Oil - Pine oil has antimicrobial, antiseptic, antifungal, anti-neuralgic, and anti-rheumatic properties. It also works as a good decongestant and expectorant for respiratory ailments. In addition, pine oil is praised for its ability to naturally: Ease muscular stiffness and rheumatism. Relax the body when added in bath. Stimulate healthy metabolism. Boost activity levels. Help eliminate excess water, uric acid, salt, and fat through urination. Neutralize free radicals with its rich antioxidant capacity. Cure urinary tract infection (UTI). What pine oil is that it's a natural analgesic and anti-inflammatory agent, which makes it a potential substitute for non-steroidal anti-inflammatory drugs (NSAIDs) that comes with loads of devastating side effects
•YlangYlang Botanical Name: Cananga odorata Main Constituents: Germacrene-D: 19.5% β-caryophyllene: 16.9% Plant Part: Flowers Processing Method: Steam Distilled Primary Benefits Helps balance hormones. Promotes healthy skin and hair. Lifts mood while having a calming effect. Emotional Benefits On a strictly emotional and spiritual level, ylang ylang essential oil is truly the oil of the heart (the best in my opinion). It can help us connect to our own heart, process things from the heart, and heal emotional traumas. It's also thought to be the oil of the inner child, helping us connect to our own sense of inner joy and being in the moment, as children so easily do. This allows us to play, release bottled up emotions, and move back into our sense of trust in the process of Life. Complimentary Oils Ylang Ylang blends well, with Bergamot, Geranium, Grapefruit, Lemon, Marjoram, Sandalwood, and Vetiver essential oils. Depending on your uses for this oil, substitutes may include Lavender, Bergamot, Geranium, or Vetiver essential oils. Precautions of Ylang Ylang Essential Oil Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker. Popular Uses of Ylang Ylang Essential Oil Put Ylang Ylang into an Epsom Salt bath for relaxation. Refresh your skin with an aromatherapy steam facial using Ylang Ylang essential oil. Put on your wrists for a sweet and floral perfume. Add Ylang Ylang to fractionated coconut oil for a deep hair conditioner Massage into the shoulders or back, apply to the feet, or use aromatically to promote peace. (I've even tried tossing it at the heads of cranky people, but that didn't go over well.) For emotional balance, I find that ylang ylang oil is best used either over the heart or aromatically (even inhaled directly from the bottle). Inspiration for Using Ylang Ylang Essential Oil Romantic Bath: Mix 10 drops each Ylang Ylang and Geranium essential oils along with 15 dropsGrapefruit essential oil into 2 cups of Epsom salt. Pour under running hot water. Dissolve salt completely before bathing. Soak 15-30 minutes Aphrodisiac Massage Oil: Mix 5 drops Ylang Ylang, 3 drops Sandalwood, and 3 drops Wild Orange in 1 tsp of carrier oil. Massage on inner thighs. Joyful Diffuser Blend: 2 drops Bergamot, 2 drops Grapefruit, and 1 drop Ylang Ylang.
Basil Botanical Name: Ocimum basilicum L. Main Constituents: Methyl chavicol: 73.78% Linalool: 20.6% Plant Part: Leaves Processing Method: Steam Distilled Primary Benefits: .Soothes sore muscles and joints. Assists with clear breathing. Acts as a cooling agent for the skin. Promotes mental alertness and lessens anxious feelings. Emotional Benefits Emotionally and spiritually, basil essential oils are helpful in dealing with feelings of anxiousness, fear, or nervousness, and has been said to be the oil of "renewal". It is strengthening and calming to the heart and mind, making it perfect for overwhelm, stress, fatigue, and may even assist a person in their efforts to overcome addiction. We've used them for everything from the First-Day-of-High-School jitters (my son) to Learning-to-Drive-a-Stick stress (me, thankyouverymuch). Complimentary Oils Basil blends well with Bergamot, Cypress, White Fir, Geranium, Helichrysum, Lavender, Lemongrass,Peppermint, and Wintergreen essential oils. Depending on your uses for this oil, substitutes may include: Cilantro, Spearmint, Thyme, Rosemary, & Orange. Precautions of Basil Essential Oil Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Popular Uses of Basil Essential Oil. Diffuse to sharpen focus while studying or reading. Apply to minor skin irritations. For sensitive skin, dilute with fractionated coconut oil.Apply to fatigued or sore muscles and joints. Diffuse or apply topically to promote clear breathing (yes, it will make you hungry for caprese).Use basil essential oils topically on the feet or by diffusing them aromatically to fight fatigue.Use 1-3 drops in a recipe in place of fresh or dried basil for flavor.Use aromatically or massage over solar plexus and heart as needed for fear.Inspiration for Using Basil Essential Oil Add 2 drops each Basil and Peppermint into 2 quarts of Iced tea for a refreshing drink.For a Household Cleaning Spray, combine in a glass spray bottle: 2 cups of filtered water 1 cup of white vinegar. 20+ drops of lemon essential oil 15+ drops of basil essential oil For a focus and study aid try diffusing drops Lemon, 3 drops Basil & 2 drops Rosemary essential oil.
•Vetiver Botanical Name: Vetiveria Zizanoides Plant Part: Root Processing Method: Steam distilled Primary Benefits Supports healthy circulation. Calming, grounding effect on emotions. Immune-enhancing properties. Emotional Benefits Vetiver is a deeply grounding oil, often used to promote restful sleep, but equally helpful when you feel restless in life. It can help bring you back down to earth to find a comfortable footing in your own role and path. It can help you relax and sleep deeper. It can sometimes give you the craziest dreams ever. It's an interesting little fella.As a result of these properties, Vetiver essential oil may help a person who lacks motivation, struggles with apathy or a feeling of "why bother", or who feels disconnected by first allowing them to find that sense of deep and meaningful connection in their body and with the earth, a strong foundation to build the rest of life upon. It might also help someone settle in, dig deep, or become conscious of the unconscious. And it's kind of a heavy hitter in this arena, so if you want to keep your unconscious comfortably unconscious, you might wanna avoid this one. Complimentary Oils Vetiver essential oil blends well with Clary Sage, Lavender, Rose, Sandalwood, and Ylang Ylang essential oils. In addition to Vetiver essential oil, also consider trying Frankincense or Lavender.Precautions of Vetiver Essential Oil Use with caution during pregnancy, particularly in the first trimester. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker. Popular Uses of Vetiver Essential Oil Add 1–2 drops to tea or hot drinks during winter time to promote immunity. Use as a massage oil to promote circulation and calm emotions. Take a warm bath with a few drops of Vetiver essential oil for deep relaxation.Diffuse with Lavender and Wild Orange to calm emotions and lessen stress. Use a toothpick to help get the desired amount out of container if Vetiver is too thick to get out of the bottle. A little goes a long way. The earthy, slightly lemony fragrance is said to have been used for centuries in India. Dab on your wrists or neck. Try blending it with a floral aroma like Ylang Ylang or Clary Sage, or even a citrus like Bergamot. Its cleansing properties help gently cleanse the face. Test for sensitivity and mix one drop in 3 drops of coconut oil and apply to a freshly washed face. Inspiration for Using Vetiver Essential Oil Diffuser blend: 5 drops Lemon with 3 drop Vetiver in diffuser for a fresh rainfall felling. Sleepy Time Salve: Mix 1/2 cup coconut essential oil with 1/4 cup beeswax and heat until thoroughly mixed. While cooling, mix in 10 drops Vetiver and Lavender essential oils.PH Balancing Deodorant: Combine 1 cup of water with one tbsp vinegar and 1 TB baking soda. Mix thoroughly then add 10 drops each of Vetiver and Orange essential oil. Pour into spray bottle and spritz for use. •Spearmint Botanical Name: Mentha spicata Main Constituents: l-carvone: 58.94% Plant Part: Leaves Processing Method: Steam Distilled Primary Benefits Promotes digestion and helps reduce occasional stomach upset. Supports healthy respiratory function. Provides a refreshing aroma that clears the mind and uplifts mood. Promotes oral health. Emotional Benefits Emotionally, it can help uplift a person's mood, especially if they are suffering depression, stress, or mental exhaustion. It can be energizing, revitalizing, and maybe even encouraging. Many feel it inspires a sharpness of mind and confidence in sharing your thoughts or "putting yourself out there". (Having fresh breath might help that one, too.) Complimentary Oils Spearmint blends well with Basil, Lavender, Peppermint, and Rosemary essential oils. Depending on your uses for this oil, substitutes may include Peppermint or Wintergreen essential oils. Precautions of Spearmint Essential Oil Use caution with pregnancy. Not recommended for infants or young children. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker. Popular Uses of Spearmint Essential Oil Diffuse to promote focus and uplift mood. Apply to toothbrush before brushing teeth for healthy gums and fresh breath Add a drop or two to any dessert, drink, salad, or entrée for flavoring and to promote digestion. For occasional stomach upset, add 1–2 drops to water and drink. Diffuse as desired or dilute and massage over solar plexus or heart for confidence or courage. Add a 1-4 drops to a pitcher of ice tea for a healthy, minty flavor.Inspiration for Using Spearmint Essential Oil Craving Curber Diffuser Blend: 3 drops Grapefruit, 3 drops Lemon, 1 drop Spearmint and 1 drop Ylang Ylang essential oils.Homemade Mint Toothpaste: Mix together, 3 Tbsp coconut oil, 3 Tbsp Baking Soda, 5-10 drops eachPeppermint and Spearmint essential oils. To Freshen Breath: Add 4 drop Spearmint, 2 drops Orange and 2 drops Cinnamon Bark essential oils to either 4 oz of water or 2 Tbsp of coconut oil, swish after brushing. • Lime Limonene: 75% Plant Part: Fruit Peel Processing Method: Cold Pressed • Primary Benefits A powerful antioxidant that supports. healthy immune function. Positively affects mood with stimulating and refreshing properties. Used as an aromatic, topical, and internal cleanser. Promotes emotional balance and well-being. Emotional Benefits Emotionally, it's said to enliven a person's appetite for life and playfulness. It helps a person get out from under stagnant energies - including grief, despair, apathy, and more - and regain their courage to embrace their zest for the goodness Life offers. It's an oil that couples well with the heart center, in my experience, clearing trapped emotions and allowing a person to open up again.In these ways it may be useful for someone dealing with low vibrational emotions, fatigue, overwhelm, or a heavy heart, and stimulate a person's personal drive in fun, healthy, and heart-focused ways. Complimentary Oils Lime essential oil blends well with Citronella, Clary Sage, Rosemary, and Lavender essential oils as well as other citrus oils. Depending on your uses for this oil, substitutes may include Lemon or Orange essential oils. Precautions of Lime Essential Oil As with all citrus oils, avoid direct sunlight at least 12 hours after use. Can cause skin irritation in some people, especially children. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker. Popular Uses of Lime Essential Oil Diffuse to cleanse the air and uplift your mood. Put some Lime on a cotton pad to help remove grease spots and sticker residue. Add a drop of Lime to your drinking water for enhanced flavor and antioxidants. Add 1 drop to your shampoo for added cleansing properties. Because of the uplifting quality of citrus oils, diffusing lime can be beneficial for high-stress situations at home or work. Support the emotional and spiritual aspects of a person by diffusing lime, or using it topically or internally on a daily basis. Inspiration for Using Lime Essential Oil Ginger Lime Body Scrub: Mix together; 1/2 Cup Coconut Oil, 1/2 Cup Brown Sugar, 15 drops Lime essential oil, 10 drops Ginger Oil. Store in and air tight glass container. Zen Roller Blend: Add 6 drops each Lime, Grapefruit, Bergamot, and 2 drops Hawaiian Sandalwood in 10ml roller bottle. Top with fractionated coconut oil. Apply to wrists and behind ears for an uplifting and peaceful feeling. Clarity Diffuser Blend: 1 drop each Orange, Lime, Lemon, and Grapefruit essential oils.
• Lemon Botanical Name: Citrus limonum Main Constituents: Limonene: 55 - 70% Plant Part: Fruit Peel Processing Method: Cold Pressed Primary Benefits Cleanses and purifies the air and surfaces Naturally cleanses the body and aids in digestion Supports healthy respiratory function Promotes a positive mood and cognitive ability Emotional Benefits Emotionally and spiritually, lemon essential oil promotes focus and clarity. Its uplifting effects awaken the senses, clear the mind of distractions, and help a person tune in to the task at hand. It helps a person to overcome confusion or doubt, fatigue, overwhelm, and lack of enthusiasm, as well as helps to clear self-doubt, limiting beliefs, stagnant energy, and rigidness in the mind, heart, or body. It's great for bad moods, "blah" moods, or lethargy. Complimentary Oils Lemon essential oil blends well with Eucalyptus, Fennel, Frankincense, Geranium, Peppermint,Sandalwood, and Ylang Ylang. Depending on your uses for this oil, substitutes may include:Frankincense, Orange, Lime, or Peppermint essential oils. Precautions of Lemon Essential Oil Avoid contact with direct sunlight for 12+ hours after use. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker. Popular Uses of Lemon Essential Oil Diffuse or take internally with Peppermint and Lavender to assist with seasonal respiratory discomfort. Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes. Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments .Lemon oil is a great remedy for the early stages of tarnish on silver and other metals. Diffuse several drops as desired, or massage over the heart center daily to increase connection. For Feelings of isolation, massage 1 drop over the heart center of diffuse several drops during times of emotional stress. Inspiration for Using Lemon Essential Oil Simple Wood Polish: In large glass spray bottle, mix; 3/4 cup olive oil, 1/4 cup white distilled vinegar, 30-40 drops Lemon essential oil.Uplifting Diffuser Blend: 2 drops each Orange, Bergamot, and Lemon. Strawberry Lemon Cooler: In your favorite blender, blend 1/2 cup strawberries, 4 cups water, and 2-4 drops Lemon essential oil. Strain into glasses w/ ice.
• Jasmine Botanical Name: Jasminum grandiflorum Plant Part: Flowers Extraction Method: Solvent Extraction Description: Jasmine Grandiflorum is a beautiful plant; its flowers bloom in the early dawn as opposed to Jasmine Sambac that blooms in the evening. Primary Benefits Frequently used in massage therapy and to support muscles and joints. Supports circulatory system Supports respiratory function. Beneficial for oily skin conditions Stimulating aroma promotes feelings of strength, warmth, and vitality. Emotional Benefits In addition to the physical support Jasmine essential oil offers, its aromatic affect on the nonphysical are quite interesting as well. It's said to be the oil of support, helping you find your own inner support and strength, rooting yourself into your own center and allowing you to seek, find, and receive support in new ways. Like White Fir, it can also support you in breaking generational patterns, and bring healing to relationships. It will assist you in processing and overcoming feeling unsupported, alone, or rejected, but also in being flexible while sturdy and grounded. It may also help when you're feeling scattered, overwhelmed, unsupported, resistant toward or lack of connection with others, challenge around trust, and so on. Complimentary Oils Jasmine essential oil blends well with Frankincense, Sandalwood, Lemongrass, Geranium, Helichrysum,Melissa, Wild Orange, Rose, and Spearmint essential oils. Depending on your uses for this oil, substitutes may include: Frankincense, Bergamot, Geranium, Rose, or Helichrysum essential oils. Precautions of Jasmine Essential Oil Although many high-quality brands may be "generally recognized as safe" for internal use by the FDA (21CFR182.20), I personally would NOT recommend using Jasmine Absolute internally in case of a sensitivity to any minute traces of the extracting solvent left behind. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker. Popular Uses of Jasmine Essential Oil Precautions of Jasmine Essential Oil Although many high-quality brands may be "generally recognized as safe" for internal use by the FDA (21CFR182.20), I personally would NOT recommend using Jasmine Absolute internally in case of a sensitivity to any minute traces of the extracting solvent left behind. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker. Popular Uses of Jasmine Essential Oil Apply to the abdomen to manage the symptoms of PMS. Combine one drop with conditioner in the palm of hand, then apply to hair and scalp for added nourishing and moisturizing benefits. Dab one to two drops on fine lines and wrinkles and décolletage before applying facial moisturizer. Apply to pulse points to soothe nervous tension and uplift mood. Place a dab of jasmine absolute in the hands, rub together, rub over the nose and mouth and inhale deeply. Massage over the heart center for hope. Massage 1 drop of jasmine absolute over the heart center as desired for love .Inspiration for Using Jasmine Essential Oil Monthly Relief Massage Blend: In 10 ml roller bottle mix 2 drops Jasmine and 4 drops Marjoram essential oil. Top with carrier oil. Massage into abdomen and/or lower back as needed. (Also consider adding fennel or clary sage for hormonal support.) Romantic Diffuser Blend: 1 each drop Jasmine, Patchouli, and Orange essential oils. Foaming Face Wash: Whisk together 8 oz mild, unscented, castile soap, 8 oz distilled water, 1 Tbsp sweet almond oil, 20 drops Jasmine and 10 drops Geranium essential oil. Pour into foaming soap dispenser. Apply to the abdomen to manage the symptoms of PMS. Combine one drop with conditioner in the palm of hand, then apply to hair and scalp for added nourishing and moisturizing benefits .Dab one to two drops on fine lines and wrinkles and décolletage before applying facial moisturizer.Apply to pulse points to soothe nervous tension and uplift mood. Place a dab of jasmine absolute in the hands, rub together, rub over the nose and mouth and inhale deeply. Massage over the heart center for hope. Massage 1 drop of jasmine absolute over the heart center as desired for love.
• Thyme Botanical Name: Thymus Satureiodes Coss Main Constituents: borneol: 26-30% Plant Part: Leaves Processing Method: Steam Distilled Primary Benefits Cleansing and purifying effect for the skin Broad-spectrum activity in promoting winter-time health Use in flavoring. Emotional Benefits For emotional and spiritual uses, Thyme essential oil has been used for everything from courage and warding off nightmares, to energizing and revitalizing the soul, aiding focus and mental clarity, and uplifting moods. It's said to be the "oil of releasing and forgiveness", since it's a powerful cleanser and is thought to help a person "cleanse" blocked or stuck emotions. In this way it might help with the emotions that apply (anger, resentment, etc).Complimentary Oils Thyme blends well and may also be substituted with Bergamot, Melaleuca, Oregano, and Rosemary essential oils. Precautions of Thyme Essential Oil Considered a "hot" oil. Undiluted thyme essential oil will irritate skin. Avoid during pregnancy. Talk to your doctor if you have high blood pressure. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker. Popular Uses of Thyme Essential Oil Use 1–2 drops in meat and entrée dishes to add a fresh herbal flavor. Dilute with fractionated coconut oil then apply to targeted areas on the skin to purify and promote healthy skin. Add 2 drops to veggie capsules and take during winter time to promote immunity.Apply 1 diluted drop over the heart up to a few times a day for resentment. To stop snoring, apply one drop (possibly diluted) to the big toe before bed each night. Inspiration for Using Thyme Essential Oil Energy Boosting Diffuser Blend: 3- 4 drops each Thyme, Spearmint, and Lemongrass.Easy Hummus Dip: Add 1 drop Thyme and 1 drop Lemon to your store-bought or homemade hummus. Shampoo for Thin Hair: Combine 1/2 cup castile soap, 1/2 cup water or coconut milk, and stir. Then add in 16 drops Thyme and 8 drops Melaleuca essential oils.
Peppermint • Peppermint • Botanical Name: Mentha arvensis/piperita Main Constituents: l-menthol: 74.51% Plant Part: Herb Processing Method: Steam Distilled Primary Benefits Promotes healthy respiratory function and clear breathing Alleviates stomach upset. Frequently used in toothpaste and chewing gum for oral health. Emotional Benefits Emotionally and spiritually, the essential oil of peppermint is uplifting and rejuvenating to the heart and mind. It helps a person rise above stress, pain, sadness, or fear, and regain the sense of zest and joy for Life and their role in it. In this way it may be good for someone experiencing grief, hopelessness, and even pessimism, or even help a person digest the happenings of their life with trust and understanding both in their ability to manage what comes their way, as well as for the process of Life itself. If you tend to experience emotional stress in your digestive system (like "knots in your stomach" perhaps), this can be a good one to use. Complimentary Oils In addition to essential oil of Peppermint, also consider trying Spearmint, Orange (for stress or uplifting), and Wintergreen. Precautions of Essential Oil of Peppermint Be aware that peppermint can cause the eyes to water, even when the oil is near but not in the eye. Use with caution if you're pregnant or nursing as oil of peppermint can decrease lactation (if this occurs try fennel essential oil to increase). Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker. .Popular Uses of Peppermint Essential Oil. Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse. Rub on the stomach or take internally for occasional digestive discomfort. Add a drop of Peppermint to a homemade chocolate shake for a yummy twist. Rather than grabbing an unhealthy snack midafternoon, re-energize by applying Peppermint to the palms of hands and deeply inhaling. Use a drop or two on your temples to help enhance mental clarity. Inspiration For Using Peppermint Essential Oil Invigorating Lip Balm: Heat 2 Tbsp of oil with 1 Tbsp beeswax until combined then stir in 10 drops Peppermint essential oil. Use once cool and firm. Soothing Skin Salve: Combine 2 cups oil with 1/4 cup beeswax, heat until combined. While still hot, stir in 20 drops Peppermint and 15 drops Lavender essential oils. Cooling Spray: Combine water and peppermint in a spray bottle, mist for cooling effect. Some Uses for Peppermint Essential Oil: 1. Calm an upset tummy. Just one drop of peppermint oil rubbed on the stomach (diluted with coconut oil) or inhaled will help with indigestion, an upset stomach or other tummy upset. A must have when traveling! 2. Restore vitality in the mouth. When your breath is sharp and your mouth feels furry, peppermint oil mixed with water (and lemon oil) creates a healthy, refreshing mouth rinse that leaves a lasting crisp, clean feeling. Perfect when you can’t get to a toothbrush or you run out of mouthwash. Just swish and rinse. 3. It’s all about Air Flow. When breathing seem to be clogged, and the throat is scratchy, diffuse peppermint oil (or apply topically on the chest use coconut oil as a carrier oil) for almost immediate relief and revitalizing air flow.4. Cool the Joints. When the ravages of time wreak havoc on your joints, leaving that hot and achy feeling, peppermint oil mixed with lavender oil (use coconut oil as a carrier oil) cools like an ice bath, but you to stay warm and dry.5. Helps u Feel Full. Satiety. It’s about feeling full, and not overeating. The aroma of peppermint oil has the ability to make you feel full, faster especially if you breathe it in before or during a meal! 6. Cool Your Feet and Body. If you’ve been on your feel all day or religiously wear hard soled shoes, just add peppermint oil to a cold water compress to cool your overworked, over heated tootsies. 7. Wake Up. The invigorating aroma of peppermint is a wonderful, non-stimulating way to perk up on long drives, in school, during late night homework or any other time you need be up late night or day. 8. Energize Bathing. Some shampoo and conditioner combos can make you want to go back to sleep. No energy. No pep. No fun. Not good. Add peppermint to your potions to stimulate the scalp, energize and wake up! The oil is an antiseptic in nature, and can also help remove dandruff and itchy scalps. 9. Stuffy Nose Beware. Peppermint oil has the ability to relax smooth muscles in the body the same muscles that line our airways and become irritated. Peppermint oil (with lemon) should certainly be another arrow in your allergy treatment quiver! Just simply inhale for relief. 10. Headaches. Got a massive headache? A few drops of peppermint dabbed on your temples, neck and sinuses can quickly spring into action and chase that headache away! Be sure to use a carrier oil if you are sensitive. I like coconut oil, hemp seed or apricot. 11. Invigorate. The next time the children are a little unresponsive to all that is going on with school and homework, try spritzing a little peppermint on his shirt before study time or allowing him to inhale the aroma.12. Revitalizing. After a long day, add a drop of peppermint to your bath tub water and soak in the aroma. The refreshing peppermint vapor will make you feel cool, relaxed and energized again. 13. Coughing. If you are suffering from lingering coffee simply inhale peppermint oil and it will help open you up and calm your cough. I have also found sucking on peppermint helps too! 14. Before exercising. Inhaling peppermint oil prior to exercise immediately awakens your senses and gets you in your right mind so you can crank. 15. Curb snacks & appetite. When you get that mid-morning craving, diffuse peppermint oil to reign in the urge to snack on junk food, or anything else that might appear before you. 16. Sunburn and itch. If you have the after effects of a sunburn where skin is a little warm and itchy, apply a drop of peppermint oil mixed with lavender and coconut oil to cool, soothe and stop itching. 17. Stomach ache Relief. A drop of peppermint rubbed on the stomach can calm smooth stomach muscles and help dispel discomfort. I like to dilute with coconut oil or you can inhale it for the same result. 18. Add. Using a drop of peppermint oil and placing it in your lotion can really make a nice aroma and massages the skin nicely. 19. Ticks. If you find a tick has decided to make your skin its home, just give that tick a nice bath of peppermint oil diluted with coconut oil on a cotton swab. The tick will stop burrowing, remove its head and then he’s your to get out of there. 20. Bugs: Many household bugs do not like peppermint oil ants, aphids, beetles, plant lice, mice and cockroaches try to steer clear of peppermint. Just add to water in a spray bottle and spray where you think pests grace you with their presence! 21. Cleaning Naturally. Peppermint oil is a wonderful natural cleaning agent because it has antibacterial properties. Add to a water bottle and spray on counter tops and bathroom surfaces, scrub, and enjoy cleaner clean. 22. Sleep & Relaxation. If you find you are having a hard time sleeping, peppermint oil helps activate cold-sensitive receptors in the skin. When used this way, it may help with insomnia. Inhale before bedtime for better sleep. 23. Depression. Try peppermint oil (aromatically) to stimulate their mental sharpness and focus .Someone’s mental outlook can be a game changer. If they are shocked, stressed out or nervous, peppermint oil may help restore feelings of normalcy and balance. Use it aromatically. 24. Tame a Toothache. Peppermint oil can act as a concentrated natural pain killer and muscle relaxant, especially with painful gums, teething or recent dental work. You can use it directly on the gum with a carrier oil. 25. Relief. When used topically peppermint is a favorite for fresh relief from cramping, indigestion to diarrhea. Skip the antacids and go with peppermint oil! Dilute first with coconut or carrier oil. 26. Hot Mess & Ouchy Feeling. Massage peppermint oil diluted with coconut oil onto aching feet, joints, and strained muscles. 27. Lethargic. Feeling lethargic or in a brain fog? Peppermint has been known to improve blood circulation and awareness, leaving you with an energized, awake feeling. Use it aromatically.28. Spider. When you diffuse or spray peppermint, you’ll notice fewer spiders. They don’t like it. It’s safe, contains no harsh chemicals or pesticides. It doesn’t kill the spiders, but forces them out. Ps: We suggest that you dilute essential oils with a carrier oil and they are not intended to be used on small children (under age 5). Reminder a little goes a long way
Frankincense • Botanical Name: Boswellia serrata Main Constituents: a-Thujene: 62.82% Plant Part: Resin Processing Method: Steam Distilled
Primary Benefits Helps build and maintain a healthy immune system. Promotes cellular health. Reduces the appearance of scars and stretch marks. Calming and soothing to the skin. Emotional Benefits Because of its emotional and spiritual affect, the high vibrational aroma of frankincense essential oil is commonly used in prayer and meditation, helping a person drop out of their mind and Ego and move into presence with their spirit or center of consciousness. It helps a person lean into their own spiritual practice with trust by dropping fear and other barriers to a deeper connection of one's own understanding. Complimentary Oils Frankincense essential oil blends well with all essential oils. Depending on your uses for this oil, s Precautions of Frankincense Essential Oil Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker. Popular Uses of Frankincense Essential Oil Rub Frankincense on your hands after a long day of gardening or working to promote joint health. Can help promote youthful, radiant–looking skin and slow the signs of aging by reducing the appearance of skin imperfections. Can be applied to the bottoms of feet to relax and balance mood swings .Dry weather can take a toll on your nails. Try applying a drop of Frankincense to strengthen weak fingernails. Clear confusion by diffusing throughout the home, adding a dab to the shirt collar, or massaging behind the ears. Add a drop to steaming water, place a towel over your head, and inhale until the steam stops. Massage into the pads of feet and the toes for mood support. Inspiration for Using Frankincense Essential Oil Foaming Hand Soap: Mix 2 Cups water, 1/4 Cup Unscented liquid castile soap, and 5 drops each Lavender and Frankincense essential oils. Fill foaming soap dispenser. Autumn Diffuser Blend: 3 drops Frankincense, 2 drops White Fir, 1 drop Cedarwood. DIY Roll on Deodorant: Fill a 10 ml roller bottle 1/3 with Clary Sage, 1/3 equal parts Frankincense, Lemon, Lavender, and Patchouli, 1/3 fractionated coconut oil. Roll on underarms, you know...like deodorant. (Play with the ratios, with more dilution, as needed for sensitive skin.) Menstrual Discomfort Blend: Massage 2 drops Sandalwood and 2 drops Frankincense over the abdomen and lower back to ease discomfort. (Dilute as needed.). substitutes may include: Sandalwood, Cedarwood, Lavender, or Vetiver essential oils. 1. Heal wounds from cuts, scrapes, and burns. For even greater benefit, apply Lavender essential oil first then layer Frankincense on top. The combination of these two oils together is amazing when it comes to healing wounds. 2. Reduce and fade scars. Continue use after the wound has healed to reduce and fade scarring. 3. Relieve the symptoms of gout. Mixed 50/50 with a carrier oil, Frankincense has been known to relieve the painful symptoms of gout. I know this is true because during our recent vacation, my husband had a flare-up of gout and after applying frank and coconut oil 4 times daily, the pain was all but gone within three days. 4. Foster strong immune system. The antiseptic properties of Frankincense make it ideal for supporting a strong immune system. Massage a few drops into the balls of your feet every day. In addition, try diffusing it throughout your home and especially in the bedroom at night. This is especially good during cold and flu season. And to treat cancer. 5. Stress and anxiety management. Apply a drop at the temples to relieve stress a