Smudging can help combat this negativity, clear the energy in your field, and help you start anew. Smudging is an ancient ceremony in which you burn sacred plants, such as sage, to allow the smoke to clear and bless a space. 
White Sage smudge stick approx.  8- 9" or 4 in These white sage smudge sticks as they are commonly known, and are burned at one end to produce a fragrant, purifying smoke for ritual prayer and purification .. mckenziglenn@gmail.com