Smudging can help combat this negativity, clear the energy in your field, and help you start anew. Smudging is an ancient ceremony in which you burn sacred plants, such as sage, to allow the smoke to clear and bless a space. 
Black Sage smudge sticks 3-4 in 7 - 8" Is Also called mugwort smudge, it is of particular use to those practitioners who seek aid in path working, divination, dream work or all manner of other spiritual journeys.